OUR SMALL GROUP SESSIONS ARE BUILT FOR YOU - WITH HANDS ON COACHING THAT DRIVES REAL RESULTS!

Here's what you can expect in every 45 minute session:

  • Personal welcome and quick check-in from your coach to make sure you're feeling ready and supported before you start.

  • Clear breakdowns and live demos of each exercise or combination, so you know exactly what to do and how to do it right.

  • On-the-spot modifications tailored to your body, helping you train pain-free while still getting results.

  • Hands-on coaching throughout the session—we watch your form, push your pace, and keep you progressing safely.

  • A motivating, small-group atmosphere
    where every member encourages each other and every rep moves you closer to your goals.

Coach with Client

Three Steps. One Goal: A Fitter, Leaner, Stronger You.

Coach with Client

No fluff. No fads. Just a proven path that delivers results — with expert coaching every step of the way.

  • Step 1 – Jumpstart Your Journey – Kick things off with our 3-week New Member Jumpstart. You’ll ease into training with a personalized plan, get familiar with our space, and start building real momentum — without the overwhelm.

  • Step 2 – Train with Purpose – Join our small group strength and boxing sessions (max 6 people) led by experienced coaches who focus on form, progress, and results. Every session is designed to push you — safely and effectively.

  • Step 3 – Stay Consistent, See Results – This is where the magic happens. With ongoing support, expert guidance, and a community that’s got your back, you’ll keep showing up, stay accountable, and see the results you came for.

What to Expect During Your First Session ...

We’re pumped to train with you — but before your first session, here’s everything you need to know to get the most out of your visit.

  • Plan to Arrive Early – Please arrive at least 15 minutes before your scheduled session. That gives us time to welcome you properly, walk you through the gym, and answer any questions before we get started.

  • Your First Visit Walk-Through – Once you’re here, we’ll guide you through a quick tour of the space, explain how we use each area of the gym, and cover any equipment you’ll be working with. Then, we’ll have a short conversation to make sure we’re crystal clear on your goals — whether it’s strength, boxing, or general fitness.

  • Experience the Final Round Difference – After the tour, you’ll go through a 15–20 minute sample workout so you can get a feel for our coaching style, the energy of the gym, and the level of personal attention you’ll receive. This isn’t just a workout — it’s a preview of what you can expect as a member.

  • Stay Connected – You’ll receive texts from our gym line — and yes, that’s a real person behind them. Feel free to save the number and text us anytime with questions or updates.

  • Book & Manage with Ease – Download the Final Round Training app to book your sessions, view sessions, and manage your training — all from your phone.

TESTIMONIALS

What others are saying

Gary and his team at Final Round are the best! I look forward to class every week and have noticed a clear improvement in my over all health. Highly recommend!

-Lauren W.

Final Round is run by one of the best trainers in the game. A family business that has a family feel.

- Derek D.

I have been a member since the doors opened and I can’t recommend this gym enough. If you’re looking for a personalized fitness experience, this is the place to go!

- Maria C.

FITTER. LEANER. STRONGER.

LITTLE FALLS LOCATION

Final Round Training
153 Newark Pompton Turnpike

Little Falls, NJ 07424

HOURS OF OPERATION

Mon-Fri: 5:30am - 7pm

Sat: 7am - 12pm

NEW LOCATION - COMING SOON!!

The Vault

Little Falls, NJ 07424

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